All over the
internet and media, there is a huge hype around the new magic cure for weight
loss " , honey and cinnamon for weight loss. " But is it really ? Or is it just another fad ? As
nutritional and Diätberaterseit many years, I decided to get to the bottom ! What I found may surprise
you.
First, we look at what is proposed . The recipe is simple. You need a teaspoon of honey combine a teaspoon of cinnamon and boil in a cup of water. It is recommended that you drink half of the cup, half an hour before breakfast . And before going to sleep half the cup to consume half an hour at night. That's it!
Claims are only by many, to do this, and no other changes in your routine and your diet, you can expect to lose 3-5 pounds in a week . It is said that honey and cinnamon, actually prevent your body from storing fat!
Unfortunately, representatives of these are "honey and cinnamon for weight loss " idea, do not provide a clear scientific explanation for why it should work.
Here scientific analysis ...
Cinnamon: Cinnamon has indeed the benefits of weight loss. It has already been shown in scientific studies that cinnamon helps reduce bad cholesterol and blood sugar . Reduced glucose helps raise insulin levels and in turn prevents the body to store fat . So we know that cinnamon helps challenge of losing weight.
Honey: There is no doubt that honey is good for health . In fact , people who have tried this " honey and cinnamon " idea, say they feel more energetic. This corresponds well with the fact that honey is a "simple sugars" , which is very easy to use for the body and the energy release. But honey has the opposite effect as cinnamon . It increases the levels of blood sugar .
So it's not a very scientific point of view , how this " honey and cinnamon for weight loss" idea could work really clear . But there are still people out there that has helped to achieve. Unless a serious scientific study on this topic carried out , so that no conclusion would be meaningless . so if you want to try , go ahead ! If this does not help, it will not hurt ! However , there are better and faster ways are to lose weight .
First, we look at what is proposed . The recipe is simple. You need a teaspoon of honey combine a teaspoon of cinnamon and boil in a cup of water. It is recommended that you drink half of the cup, half an hour before breakfast . And before going to sleep half the cup to consume half an hour at night. That's it!
Claims are only by many, to do this, and no other changes in your routine and your diet, you can expect to lose 3-5 pounds in a week . It is said that honey and cinnamon, actually prevent your body from storing fat!
Unfortunately, representatives of these are "honey and cinnamon for weight loss " idea, do not provide a clear scientific explanation for why it should work.
Here scientific analysis ...
Cinnamon: Cinnamon has indeed the benefits of weight loss. It has already been shown in scientific studies that cinnamon helps reduce bad cholesterol and blood sugar . Reduced glucose helps raise insulin levels and in turn prevents the body to store fat . So we know that cinnamon helps challenge of losing weight.
Honey: There is no doubt that honey is good for health . In fact , people who have tried this " honey and cinnamon " idea, say they feel more energetic. This corresponds well with the fact that honey is a "simple sugars" , which is very easy to use for the body and the energy release. But honey has the opposite effect as cinnamon . It increases the levels of blood sugar .
So it's not a very scientific point of view , how this " honey and cinnamon for weight loss" idea could work really clear . But there are still people out there that has helped to achieve. Unless a serious scientific study on this topic carried out , so that no conclusion would be meaningless . so if you want to try , go ahead ! If this does not help, it will not hurt ! However , there are better and faster ways are to lose weight .
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